Waves Fitness & Surf Ontario News August 2009

Fitness • Adventure • Surf August, 2009 Monthly News In August’s Newsletter  Fall Boot Camp Dates  Surf Ontario: Lifestyles BC + Globe & Mail Article  Training Quiz Contest  Colleen Shields Update  Video: Superman’s revisited  Costa Rica Trip Dates ... More

Fitness • Adventure • Surf August, 2009 Monthly News In August’s Newsletter  Fall Boot Camp Dates  Surf Ontario: Lifestyles BC + Globe & Mail Article  Training Quiz Contest  Colleen Shields Update  Video: Superman’s revisited  Costa Rica Trip Dates  Recommended Surf Video: The Endless Summer Superman’s www. youtube. com/watch?v=sweTgDw7cX0 Real Exercises for Real ResultsVIDEO Earl Bales Park Boot Camp, Toronto: Fall 09 Creative, unique exercises and relays to get in shape and have fun! • 6 weeks September 26th - October 31st • 9:00-10:30am Saturday mornings, 1. 5 hours = more core!  Fall colours, music, camaraderie & fitness articles New Registrants: $175 Returning Participants: $150 Classes limited to 15 people Register before September 4th to ensure your spot. Email mike@catchawavefitness. com to sign up! WAVES FALL BOOT CAMP Less